{"id":57115,"date":"2022-01-19T09:14:49","date_gmt":"2022-01-19T12:14:49","guid":{"rendered":"https:\/\/lacteus.com.br\/v5\/?p=57115"},"modified":"2022-01-24T09:09:48","modified_gmt":"2022-01-24T12:09:48","slug":"caseina","status":"publish","type":"post","link":"https:\/\/lacteus.com.br\/v5\/2022\/01\/caseina\/","title":{"rendered":"Case\u00edna: presen\u00e7a constante na alimenta\u00e7\u00e3o"},"content":{"rendered":"\n<p><em>A mais famosa das prote\u00ednas do leite possui todos os amino\u00e1cidos essenciais para o organismo<\/em>&nbsp;<\/p>\n\n\n\n<p>Por ser rica em amino\u00e1cidos, a case\u00edna estimula o ganho de massa muscular, raz\u00e3o pela qual se tornou muito popular entre os adeptos do treino f\u00edsico. Ela est\u00e1 presente, de forma natural, em alimentos como leite, queijos, creme de leite e iogurte. Tamb\u00e9m \u00e9 recomendada na forma de suplementos, mais concentrada, para atletas e praticantes de atividades f\u00edsicas regulares.&nbsp;&nbsp;<\/p>\n\n\n\n<p>A case\u00edna (do latim <em>caseus<\/em>, <a href=\"https:\/\/lacteus.com.br\/v5\/2022\/01\/dia-mundial-do-queijo\/\" target=\"_blank\" rel=\"noreferrer noopener\">queijo<\/a>) \u00e9 a principal prote\u00edna do leite da vaca ou de qualquer outro mam\u00edfero. No leite bovino, 80% das prote\u00ednas s\u00e3o case\u00ednas, enquanto 20% s\u00e3o prote\u00ednas do soro. O leite humano, por sua vez, tem cerca de 20% de case\u00edna.\u00a0<\/p>\n\n\n\n<p>A grande variedade de amino\u00e1cidos garante um importante valor nutritivo \u00e0 case\u00edna. Por esse motivo, ela se qualifica como prote\u00edna nutriente ou de armazenamento. \u00c9 a case\u00edna que mant\u00e9m unidas as mol\u00e9culas de \u00e1gua e de gordura que comp\u00f5em o leite.&nbsp;<\/p>\n\n\n\n<p>Diferente de outras prote\u00ednas, a case\u00edna n\u00e3o sofre desnatura\u00e7\u00e3o (processo no qual mol\u00e9culas biol\u00f3gicas perdem suas fun\u00e7\u00f5es) com o aumento da temperatura. No entanto, a estrutura espacial da case\u00edna se altera quando submetida a meios de alta acidez.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Essa caracter\u00edstica \u00e9 essencial na fabrica\u00e7\u00e3o de queijos e iogurtes. A grande quantidade de \u00e1cido l\u00e1tico, liberada por microrganismos fermentadores, acidifica o leite e desnatura a case\u00edna, que se rearranja e solidifica.&nbsp;<\/p>\n\n\n\n<p>A case\u00edna ajuda a aumentar a sensa\u00e7\u00e3o de saciedade (o que colabora muito com as dietas), estimula o ganho de massa muscular e fornece amino\u00e1cidos essenciais para a constru\u00e7\u00e3o e recupera\u00e7\u00e3o das fibras musculares, entre outras vantagens.&nbsp;<\/p>\n\n\n\n<p>No entanto, para quem tem APVL (alergia \u00e0 prote\u00edna do leite), a case\u00edna deve ser evitada. Em algumas pessoas ela pode gerar desconforto como gases, distens\u00e3o abdominal e indigest\u00e3o. A alergia \u00e0 prote\u00edna do leite de vaca \u00e9 uma rea\u00e7\u00e3o do organismo \u00e0 ingest\u00e3o da prote\u00edna do leite. Como a case\u00edna \u00e9 a mais \u201cfamosa\u201d delas, costuma estar sempre no centro das aten\u00e7\u00f5es.&nbsp;<\/p>\n\n\n\n<p>Os sintomas da alergia \u00e0 prote\u00edna do leite nem sempre aparecem na hora. De fato, podem aparecer at\u00e9 3 dias depois do consumo, o que dificulta seu diagn\u00f3stico. Como a pessoa al\u00e9rgica n\u00e3o digere a prote\u00edna do leite, a solu\u00e7\u00e3o \u00e9 n\u00e3o ingerir produtos que contenham case\u00edna ou qualquer outra prote\u00edna do leite.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A mais famosa das prote\u00ednas do leite possui todos os amino\u00e1cidos essenciais para o organismo&nbsp; Por ser rica em amino\u00e1cidos, a case\u00edna estimula o ganho de massa muscular, raz\u00e3o pela qual se tornou muito popular entre os adeptos do treino f\u00edsico. Ela est\u00e1 presente, de forma natural, em alimentos como leite, queijos, creme de leite [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":57121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[519],"tags":[],"class_list":["post-57115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lacteo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Case\u00edna: presen\u00e7a constante na alimenta\u00e7\u00e3o | lacteus : Gest\u00e3o para Latic\u00ednios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacteus.com.br\/v5\/2022\/01\/caseina\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Case\u00edna: presen\u00e7a constante na alimenta\u00e7\u00e3o | lacteus : Gest\u00e3o para Latic\u00ednios\" \/>\n<meta property=\"og:description\" content=\"A mais famosa das prote\u00ednas do leite possui todos os amino\u00e1cidos essenciais para o organismo&nbsp; Por ser rica em amino\u00e1cidos, a case\u00edna estimula o ganho de massa muscular, raz\u00e3o pela qual se tornou muito popular entre os adeptos do treino f\u00edsico. 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